Food fight: High carb or high fat

It is almost turning into a fight, a food fight. One group is shouting: "You must carbo-load!" the other group shouts back: "No! you must avoid carbohydrate! You must eat more fat!" There are strong believers on either side, but is there really such a thing as the ultimate diet that is the best for every person in all conditions, independent of the goals of the individual? My guess is that is highly unlikely. For some balance read my blog on www.trainingpeaks.com


1,064 views

Protein

If you want to find out  the best types of protein, optimal amounts, or timing. Click here 

Running

Want to know more about nutrition for running. Click here.

Supplements

If you want to know more about supplements, the benefits and the risks. Click here.

Sports nutrition

General sports nutrition topics can be found here.

Copyright © 2020 mysportscience. Mysportscience Ltd is a limited company (registered in England & Wales 9443573)

Shop

IG_ES_iMac.png

Purchase infographics or powerpoint presentations from Mysportscience or check out course, nutrition planning tools and more.