Non-steroidal anti-inflammatory drugs, or NSAIDs, can reduce pain sensations. In a previous blog , we discussed the mechanisms of NSAIDs...

In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....