Nathan Lewis4 minDo athletes need fish oil supplements?In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
Eric Rawson3 minCreatine, cognition, and concussion: What does the evidence really show?Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?
Jose Areta4 minWhat are the effects of low energy availability on health and performance?In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....
Asker Jeukendrup5 minWhat causes muscle cramps in exercise?Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary and painful muscle contraction...