Asker Jeukendrup4 minThe optimal ratio of carbohydrates In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...
Asker Jeukendrup and Alex Mohr5 minProbiotics: it may not all be positive We are learning more and more about the importance of the microbiome and the links with various diseases. However, the consumer is...
Bryan Saunders4 minSodium bicarbonate, cheap and effective? Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...
Alan McCubbin7 minAre electrolytes important for athletes?In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...