We often read that science has “proven” something…. However, for a scientist this is an immediate red flag, as we should never use the...

Mysportscience was created to help convert the complexities of sports science and sports nutrition into practical implications for...

Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...

In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...

Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...

What are the ‘relative energy deficiency in sport’ (RED-S), the ‘athlete triad’ and low energy availability? Definition of concepts and...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...