Asker Jeukendrup5 minOur new Sport Nutrition book is available from June 2024The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2...
Nicola Guess10 minEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
Asker Jeukendrup3 minAre extreme glycogen loading protocols necessary? Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
Lewis James and Nidia Rodriguez-Sanchez6 minDoes dehydration reduce performance? The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...