On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...

Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...