Nicola Guess10 minEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
Asker Jeukendrup3 minAre extreme glycogen loading protocols necessary? Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
Lewis James and Nidia Rodriguez-Sanchez6 minDoes dehydration reduce performance? The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...
Asker Jeukendrup and Nick Tiller5 minOxygenated water Oxygenated water has been a topic of interest for many years. Products appear on the market with impressive claims about health and...