Artificial intelligence (AI) has rapidly become one of the most frequently referenced concepts in high-performance sport. It is discussed in recruitment, in training planning, in tactical decision-making, and increasingly in sports nutrition. Yet although the term is used widely, the understanding of what AI is, how it works and what the underlying mechanisms are, is often limited. To practitioners sitting in the applied performance space (coaches, sport scientists, nutrition

“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...

The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2 years we have been working closely with the publishers Human Kinetics to get this 700-page book published. A lot has happened in the world of sports nutrition since the last edition in 2018 and the new textbook reflects this! Here we will briefly discuss what is new in this textbook and why it should be adopted for college, university and

In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...