Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

Creatine is one of the most popular supplements among athletes, and unlike many of the supplements on the market, it has an excellent...

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...

Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...

What are the ‘relative energy deficiency in sport’ (RED-S), the ‘athlete triad’ and low energy availability? Definition of concepts and...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...

This week a unique paper was published in the Journal of Applied Physiology. Professor Andrew Jones and his team (1) reported on the...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

The second WE conference is on its way. 5 and 6 December! Sports nutrition updates from the best! Reserve your place as places are limited.