Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Many competitions take place in hot and challenging conditions. The Tokyo Olympic Games are only an example. The expected hot conditions...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

In a previous blog we discussed what it takes to run a sub 2h marathon. Nutrition is an important factor, and in particular race...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

What is the glycemic index? how can it be used? what are the limitations?

A new paper was published that suggests intakes of 120 g/h in mountain marathon runners.

Runners find it hard to ingest carbohydrate during running, perhaps because they are not used to it. Studies show they could benefit from...

Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...

Sleep is vital for physiological and psychological functions that may be particularly important to athletes.