Nicola Guess10 minEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
Asker Jeukendrup3 minAre extreme glycogen loading protocols necessary? Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve...
Asker Jeukendrup3 minIs fructose bad for health? Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse...
Asker Jeukendrup4 minThe optimal ratio of carbohydrates In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...