Guidelines 10 years ago stated that carbohydrate intake during exercise should be 30-60 grams per hour, this developed to intakes of 90 g/h in some situation...

Runners find it hard to ingest carbohydrate during running, perhaps because they are not used to it. Studies show they could benefit from higher intakes. Her...

Are ketone esters really such a magical supplement?

Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way ...

An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?

Can mental fatigue affect physical performance? and if so is there something e can do about this?

Sleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep q

An analysis of the movie game changers. It it real science?

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

Claims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be th