On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...

This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?

Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...