We often read that science has “proven” something…. However, for a scientist this is an immediate red flag, as we should never use the...

Mysportscience was created to help convert the complexities of sports science and sports nutrition into practical implications for...

In a previous blog we discussed a study that suggested that red wine is good for fat burning. Here we will look into the effects of...

Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...

Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...

In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

Fish oil is a dietary source of omega-3 fatty acids which have been linked to various health effects. Omega-3 fatty acids play a role in...

On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...

This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?

Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

Exercise training will help health and performance. But will too much exercise do the opposite? This was the topic of debate in the media...