What is sugar?
In the next few blogs we will tackle the topic of “sugar”. There are some daunting headlines in the media: Sugar is a silent killer....
What is sugar?
From fad diets to fat burners: How pseudoscience is harming your practice
What is pseudoscience?
Are "natural" foods healthier?
Probiotics: it may not all be positive
No evidence to adapt training to the phase of the menstrual cycle
Food first
Caffeinated chewing gum for exercise performance
Can you build new muscle from eating insects?
Supplements for football
Is ashwaganda a performance supplement?
Sodium bicarbonate, cheap and effective?
Effects of protein during exercise
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Do ketone esters increase EPO?
A hot tub for bigger muscles?
An ice bath for muscle growth?
How do we measure protein quality?
Is sleep quality more important than sleep duration for preventing infections?