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    30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE 

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    Making weight in sport
    Carl Langan-Evens
    • 4 min

    Making weight in sport

    Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
    1,670 views
    Can I gain muscle and lose weight at the same time?
    Karsten Koehler and Chaise Murphy
    • 3 min

    Can I gain muscle and lose weight at the same time?

    One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...
    7,522 views
    Creatine, cognition, and concussion: What does the evidence really show?
    Eric Rawson
    • 3 min

    Creatine, cognition, and concussion: What does the evidence really show?

    Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?
    7,535 views
    What are the effects of low energy availability on health and performance?
    Jose Areta
    • 4 min

    What are the effects of low energy availability on health and performance?

    In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....
    2,526 views
    Presleep protein does not make you gain fat
    Mike Ormsbee
    • 3 min

    Presleep protein does not make you gain fat

    guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
    8,172 views
    UEFA expert group statement on nutrition
    Asker Jeukendrup
    • 4 min

    UEFA expert group statement on nutrition

    The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...
    8,168 views
    Body composition methods: validity and reliability
    Caroline Tarnowski
    • 5 min

    Body composition methods: validity and reliability

    How valid and reliable are the different techniques to measure body composition? Which method should you choose?
    8,744 views
    Body composition methods compared
    Caroline Tarnowski
    • 5 min

    Body composition methods compared

    How do different methods used to measure body composition compare?
    11,754 views
    Protein intake guidelines for athletes
    Kevin Tipton and Asker Jeukendrup
    • 4 min

    Protein intake guidelines for athletes

    An interview with Prof Kevin Tipton on protein intake guidelines for athletes.
    12,142 views
    What’s the ‘best’ weight loss diet?
    Stuart Phillips
    • 4 min

    What’s the ‘best’ weight loss diet?

    What’s the ‘best’ weight loss diet? Tough question, right?
    9,929 views
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