Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...

One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...

Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

How valid and reliable are the different techniques to measure body composition? Which method should you choose?

How do different methods used to measure body composition compare?

An interview with Prof Kevin Tipton on protein intake guidelines for athletes.

What’s the ‘best’ weight loss diet? Tough question, right?