Archie Belfield5 minDoes HMB build muscle? HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...
Archie Belfield4 minWhat is protein quality? Dietary protein is essential to support muscle maintenance or growth. In previous blogs (1 and 2) we addressed the significance of the...
Cas Fuchs4 minIs it better for muscle building to eat eggs raw?This questions has been around for many years and even made it to the movie Rocky. No studies were available to confirm or dismiss this...
Carl Langan-Evens4 minMaking weight in sportMaking weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...