Recently, there has been increased interest in nutritional strategies that can improve brain performance and health. Creatine monohydrate...

In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

How valid and reliable are the different techniques to measure body composition? Which method should you choose?

How do different methods used to measure body composition compare?

An interview with Prof Kevin Tipton on protein intake guidelines for athletes.

What’s the ‘best’ weight loss diet? Tough question, right?