Carl Langan-Evens4 minMaking weight in sportMaking weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
Karsten Koehler and Chaise Murphy3 minCan I gain muscle and lose weight at the same time?One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...
Eric Rawson3 minCreatine, cognition, and concussion: What does the evidence really show?Creatine affects muscle but also the brain. Can it be a useful supplement to improve cognitive function or reduce the effects of concussion?
Jose Areta4 minWhat are the effects of low energy availability on health and performance?In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....
Mike Ormsbee3 minPresleep protein does not make you gain fatguest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Asker Jeukendrup4 minUEFA expert group statement on nutritionThe UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...
Caroline Tarnowski5 minBody composition methods: validity and reliabilityHow valid and reliable are the different techniques to measure body composition? Which method should you choose?
Caroline Tarnowski5 minBody composition methods comparedHow do different methods used to measure body composition compare?
Kevin Tipton and Asker Jeukendrup4 minProtein intake guidelines for athletesAn interview with Prof Kevin Tipton on protein intake guidelines for athletes.
Stuart Phillips4 minWhat’s the ‘best’ weight loss diet?What’s the ‘best’ weight loss diet? Tough question, right?