How much sodium do I need?
In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
How much sodium do I need?
Sweat testing
Is sodium in sweat simply a reflection of the salt in your diet?
Can sodium help performance?
The role of sodium during exercise
What is sodium?
Electrolytes under investigation
The myth of superfoods
Timing of iron intake: Tips to maximise absorption
Preventing and treating an iron deficiency
Are my iron levels affecting my performance?
Sports beer for athletes