Iron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...

In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...

In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...

In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...

In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...

Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the...

Sodium is the most talked about electrolyte... it is often talked about in relation to hydration but what exactly is it and what exactly...

There are many discussions in sport, and people disagree on many topics, but one thing everyone seems to accept as common knowledge is...

Superfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.

Iron plays an important role in several exercise-relevant processes such as red blood cell production, and energy metabolism, whilst also...

How to prevent or treat iron deficiency. Iron is critical to performance and thus we must make sure we do not develop a deficiency.

What is iron deficiency? How common is it? whom is at risk and how can you measure it?

There's nothing like a cool pint after exercise on a warm day. But is this a good idea?