Peter Peeling, Nikita Fensham, and Alannah McKay5 minIron infusion or injection for athletesIron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...
Alan McCubbin4 minHow much sodium do I need?In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
Alan McCubbin5 minSweat testingIn previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
Alan McCubbin4 minIs sodium in sweat simply a reflection of the salt in your diet?In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...