Archie Belfield and Asker Jeukendrup5 minDoes a high protein intake increase cardiovascular disease risk? More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
Jorn Trommelen4 minRethinking protein intake needs Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
Asker Jeukendrup3 minDoes collagen strengthen connective tissue in muscle? In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
Archie Belfield5 minDoes HMB build muscle? HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...