Asker Jeukendrup6 minTop 5 protein metabolism publications by Kevin Tipton On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
Karsten Koehler and Chaise Murphy3 minCan I gain muscle and lose weight at the same time?One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...
Ollie Odell6 minThe pros, cons and myths of milkMilk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
Asker Jeukendrup5 minDairy and health Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
Mike Ormsbee3 minPresleep protein does not make you gain fatguest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Asker Jeukendrup5 minHMB magic muscle building supplement or waste of money?β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
Olly Witard4 minCan omega 3s “muscle in” on protein synthesis rates?There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
Asker Jeukendrup4 minWhat is whey protein?We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....
Kevin Tipton5 minHow important is energy intake for recovery from injury?How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?
Eimear Dolan & Craig Sale4 minProtein: A harmful or beneficial nutrient for bone?High protein intakes are considered essential to support the demands of training but can they harm bone development?
Oliver Witard4 minWhat is the best protein source for building muscle?The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl
Stuart Phillips4 minHow much protein do I need to eat to build muscle?We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?
Leigh Breen4 minDietary protein requirements for older athletesMaster athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.
Kevin Tipton4 minThe truth about BCAABCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
Kevin Tipton3 minUse of anabolic signaling data to inform nutrition and training recommendationsNutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?
Asker Jeukendrup4 minMilk versus milk like beveragesMilk is often replaced by "fancy" new versions of milk because it is "better" or "healthier". Which milk is better? Is there evidence?
Kevin Tipton and Asker Jeukendrup4 minProtein intake guidelines for athletesAn interview with Prof Kevin Tipton on protein intake guidelines for athletes.
Asker Jeukendrup2 minTime to rethink the protein intake guidelines for athletes?Most athletes easily exceed the recommendations for daily protein intake. How much is optimal per meal?
Asker Jeukendrup2 minNutrition for recovery from tendon injuriesA summary of Keith Baar discussing the tendon, which is much less researched than muscle.
Asker Jeukendrup3 minNutrition for recovery from muscle injuryA summary of when 3 experts in the field of nutrition presented on: Nutrition for recovery from injury.