More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?

Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...

HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...