On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...

Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...

Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...

There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...

We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....

How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?

​High protein intakes are considered essential to support the demands of training but can they harm bone development?