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    30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE 

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    Search
    Top 5 protein metabolism publications by Kevin Tipton
    Asker Jeukendrup
    • 6 min

    Top 5 protein metabolism publications by Kevin Tipton

    On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
    4,904 views
    Can I gain muscle and lose weight at the same time?
    Karsten Koehler and Chaise Murphy
    • 3 min

    Can I gain muscle and lose weight at the same time?

    One may find themselves in an energy deficit, that is, eating fewer calories than is required to maintain weight and optimal...
    7,523 views
    The pros, cons and myths of milk
    Ollie Odell
    • 6 min

    The pros, cons and myths of milk

    Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
    5,262 views
    Dairy and health
    Asker Jeukendrup
    • 5 min

    Dairy and health

    Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
    3,047 views
    Presleep protein does not make you gain fat
    Mike Ormsbee
    • 3 min

    Presleep protein does not make you gain fat

    guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
    8,172 views
    HMB magic muscle building supplement or waste of money?
    Asker Jeukendrup
    • 5 min

    HMB magic muscle building supplement or waste of money?

    β-hydroxy-β-methylbutyrate (or HMB) is a popular muscle building supplement. HMB is a metabolite derived from the essential amino acid...
    15,734 views
    Can omega 3s “muscle in” on protein synthesis rates?
    Olly Witard
    • 4 min

    Can omega 3s “muscle in” on protein synthesis rates?

    There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
    6,120 views
    What is whey protein?
    Asker Jeukendrup
    • 4 min

    What is whey protein?

    We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....
    9,699 views
    How important is energy intake for recovery from injury?
    Kevin Tipton
    • 5 min

    How important is energy intake for recovery from injury?

    How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?
    5,043 views
    Protein: A harmful or beneficial nutrient for bone?
    Eimear Dolan & Craig Sale
    • 4 min

    Protein: A harmful or beneficial nutrient for bone?

    ​High protein intakes are considered essential to support the demands of training but can they harm bone development?
    5,140 views
    What is the best protein source for building muscle?
    Oliver Witard
    • 4 min

    What is the best protein source for building muscle?

    The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus pl
    25,668 views
    How much protein do I need to eat to build muscle?
    Stuart Phillips
    • 4 min

    How much protein do I need to eat to build muscle?

    We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?
    35,044 views
    Dietary protein requirements for older athletes
    Leigh Breen
    • 4 min

    Dietary protein requirements for older athletes

    Master athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.
    15,146 views
    The truth about BCAA
    Kevin Tipton
    • 4 min

    The truth about BCAA

    BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.
    32,937 views
    Use of anabolic signaling data to inform nutrition and training recommendations
    Kevin Tipton
    • 3 min

    Use of anabolic signaling data to inform nutrition and training recommendations

    Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?
    6,534 views
    Milk versus milk like beverages
    Asker Jeukendrup
    • 4 min

    Milk versus milk like beverages

    Milk is often replaced by "fancy" new versions of milk because it is "better" or "healthier". Which milk is better? Is there evidence?
    22,691 views
    Protein intake guidelines for athletes
    Kevin Tipton and Asker Jeukendrup
    • 4 min

    Protein intake guidelines for athletes

    An interview with Prof Kevin Tipton on protein intake guidelines for athletes.
    12,142 views
    Time to rethink the protein intake guidelines  for athletes?
    Asker Jeukendrup
    • 2 min

    Time to rethink the protein intake guidelines for athletes?

    Most athletes easily exceed the recommendations for daily protein intake. How much is optimal per meal?
    11,973 views
    Nutrition for recovery from tendon injuries
    Asker Jeukendrup
    • 2 min

    Nutrition for recovery from tendon injuries

    A summary of Keith Baar discussing the tendon, which is much less researched than muscle.
    22,712 views
    Nutrition for recovery from muscle injury
    Asker Jeukendrup
    • 3 min

    Nutrition for recovery from muscle injury

    A summary of when 3 experts in the field of nutrition presented on: Nutrition for recovery from injury.
    8,047 views
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