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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

Photo: Bram Berkien

All blog posts

On this page you can find all blogs, past and present about myths in sports science and sports nutrition, new studies, practical implications and so on.

Creatine, cognition, and concussion: What does the evidence really show?

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The myth of superfoods

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Creatine and its effects on performance

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Modified carbohydrates: Wave of the (sports nutrition) future?

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What are the effects of low energy availability on health and performance?

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High intensity exercise training – too much of a good thing?

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How can you treat or prevent cramps?

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Does overtraining reduce mitochondrial function and glucose tolerance?

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The pros, cons and myths of milk

Dairy and health

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What causes muscle cramps in exercise?

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What causes an athlete’s leaky gut?

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What is low energy availability in athletes?

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How does caffeine work?

Should female athletes get different sport science advice?

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Recovery for the endurance athlete with Type 1 Diabetes

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Cannabidiol (CBD): Claims, risks and unanswered questions

Low bone density in cyclists

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Timing of iron intake: Tips to maximise absorption

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Will women outperform men in ultra-endurance events?

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Preventing and managing gut issues

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What causes gut issues during and after exercise?

Fluid balance and intake in professional soccer players

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Importance of exercise for people with diabetes

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