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All blog posts

On this page you can find all blogs, past and present about myths in sports science and sports nutrition, new studies, practical implications and so on.

The myth of switching to fat metabolism

The myth of switching to fat metabolism

Does a high protein intake increase cardiovascular disease risk?

Does a high protein intake increase cardiovascular disease risk?

Essential tips for using Continuous Glucose Monitoring (CGM)

Essential tips for using Continuous Glucose Monitoring (CGM)

Rethinking protein intake needs

Rethinking protein intake needs

Are extreme glycogen loading protocols necessary?

Are extreme glycogen loading protocols necessary?

Does collagen strengthen connective tissue in muscle?

Does collagen strengthen connective tissue in muscle?

Is fructose bad for health?

Is fructose bad for health?

The optimal ratio of carbohydrates

The optimal ratio of carbohydrates

Does dehydration reduce performance?

Does dehydration reduce performance?

Iron infusion or injection for athletes

Iron infusion or injection for athletes

Wildland firefighters: a special breed of athletes

Wildland firefighters: a special breed of athletes

How can CGM be used?

How can CGM be used?

Are continuous glucose monitors (CGMs) accurate?

Are continuous glucose monitors (CGMs) accurate?

Oxygenated water

Oxygenated water

Is CGM a fuel gauge?

Is CGM a fuel gauge?

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