30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

Photo: Bram Berkien

All blog posts

On this page you can find all blogs, past and present about myths in sports science and sports nutrition, new studies, practical implications and so on.

Improving sleep for recovery

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Smaller runners benefit more from nutrition during a marathon

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What it takes to run a sub 2 marathon

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Do slow carbs live up to the hype?

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Caffeinated chewing gum and its benefits

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UEFA expert group statement on nutrition

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Race day breakfast considerations

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Study shows that caffeine increases fat burning, but does it matter?

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What is whey protein?

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Contamination of nutrition supplements

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Body composition methods: validity and reliability

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How important is energy intake for recovery from injury?

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Risks of supplement use

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Nutrition for Jumbo Visma in the Tour

7,688

Body composition methods compared

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Oral contraceptives and performance

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Effects of menstrual cycle on performance

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Glycemic index useful or useless?

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Preventing and treating an iron deficiency

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Are my iron levels affecting my performance?

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Concerns about truth of labelling of supplements and food products

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120 grams of carbohydrate per hour in mountain marathon runners

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The case for high carbohydrate intake during long races

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Do ketone esters spare glycogen and improve performance?

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