Is CGM a fuel gauge?
Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...
1,061 views
CGM in sport
Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels....
2,202 views
Archie Belfield
- 5 min
Does HMB build muscle?
HMB is often marketed as a magical muscle building supplement. Specifically, HMB is claimed to have anabolic properties that can increase...
2,324 views
Asker Jeukendrup
- 5 min
Vinegar for weight loss
Vinegar, and in particular apple cider vinegar, has been linked to a number of positive health effects, as is the case with many...
3,174 views
Asker Jeukendrup
- 3 min
Aspartame
Aspartame, an artificial sweetener, has recently received some attention in the news! This followed the World Health Organisation...
2,264 views
Asker Jeukendrup
- 6 min
Carnitine: the claims and why it may not work
Carnitine (also known as L-carnitine) is a substance present in relatively high quantities in meat (the Latin word carnis means meat or...
4,192 views
Asker Jeukendrup
- 5 min
Fat burners
The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...
3,339 views
Asker Jeukendrup
- 6 min
Are natural sugars healthier?
We often see the recommendation that we should use brown sugar over white sugar. We also hear that sugar from fruit is ok, but sugar from...
4,915 views
