Darren Candow
4 min
Creatine Supplementation and Healthy Ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia....
1,310 views
Asker Jeukendrup
5 min
Does REDs exist?
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base,...
1,623 views
Scott Forbes
5 min
Does creatine help or hinder endurance performance?
One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently...
8,399 views
Devin McCarthy
4 min
Do ketone supplements improve athletic performance?
Ketone ester supplements continue to receive attention from athletes for their claimed potential to enhance endurance exercise...
5,791 views
Asker Jeukendrup
4 min
The myth of switching to fat metabolism
There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
18,838 views
Does a high protein intake increase cardiovascular disease risk?
More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
7,086 views
Nicola Guess
10 min
Essential tips for using Continuous Glucose Monitoring (CGM)
In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
5,620 views
Jorn Trommelen
4 min
Rethinking protein intake needs
Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...
13,664 views
