We make sport science and sports nutrition easy to understand and bust myths in the process. We are here to help athletes, teams and organisations to perform at their best, through sharing knowledge and consulting.

Blogs

Myth busting blogs illustrated by easy to understand infographics. Simplifying without oversimplifying.

What are NSAIDs?

Non-steroidal anti-inflammatory drugs, or NSAIDs, are a class of drug that is commonly used (worldwide) to reduce inflammation and pain....

Asker Jeukendrup and Nick Tiller

3 min read

Can apps and gamification increase physical activity?

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity. However, the...

Asker Jeukendrup

5 min read

Can postbiotics boost athletic performance?

Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often used to...

Ralf Jäger

4 min read

CGM: lessons learned from Para cyclists

Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By providing real-time...

Vera Weijer

4 min read

Going one step further with altitude training or heat training

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes....

Raphael Faiss

4 min read

Carbohydrate recommendations relative to body weight

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most sports this...

Asker Jeukendrup

6 min read

Can we measure low energy availability?

The definition of relative energy deficiency in sport (REDs) is that low energy availability (LEA) is the cause of a wide range of...

Jose Areta

7 min read

Most popular blogs in 2024

Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read... 1. HMB: a magic supplement? In top spot this...

Archie Belfield and Asker Jeukendrup

2 min read

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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE

We make sport science and sports nutrition easy to understand and bust myths in the process. We are here to help athletes, teams and organisations to perform at their best, through sharing knowledge and consulting.

Blogs

What are NSAIDs?

Can apps and gamification increase physical activity?

Can postbiotics boost athletic performance?

CGM: lessons learned from Para cyclists

Going one step further with altitude training or heat training

Carbohydrate recommendations relative to body weight

Can we measure low energy availability?

Most popular blogs in 2024

Featured

What are NSAIDs?

Can apps and gamification increase physical activity?

Can postbiotics boost athletic performance?

CGM: lessons learned from Para cyclists

Going one step further with altitude training or heat training

Carbohydrate recommendations relative to body weight

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