The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.
The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever y...
"My connection is with Professor Asker after I ran the London Marathon a few years back. Prof Asker helped me to try to get the best out of my abilities. He tested me in Ethiopia during training and after training, everything; and worked out my fueling plan. I am very grateful for his help."
Haile Gebrselassie (Ethiopia) "Greatest distance runner of all times" 27 World Records