Peter Peeling 4 min Timing of iron intake: Tips to maximise absorption Iron plays an important role in several exercise-relevant processes such as red blood cell production, and energy metabolism, whilst also...
Ollie Odell 5 min Will women outperform men in ultra-endurance events? An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance eve...
Ricardo Costa 5 min Preventing and managing gut issues It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary ...
Ricardo Costa 4 min What causes gut issues during and after exercise? Many competitions take place in hot and challenging conditions. The Tokyo Olympic Games are only an example. The expected hot conditions ...
Ian Rollo 4 min Fluid balance and intake in professional soccer players A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training s...
Sam Scott 6 min Importance of exercise for people with diabetes More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at t...
Mike Ormsbee 3 min Presleep protein does not make you gain fat guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Ollie Odell 3 min Milking it, can lactose be useful in sports nutrition? Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results o...
