Asker Jeukendrup 5 min Study shows that caffeine increases fat burning, but does it matter? In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).
Asker Jeukendrup 4 min What is whey protein? We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....
Asker Jeukendrup 3 min Contamination of nutrition supplements Many supplements are manufactured to very high standards, but a significant percentage that are available for purchase, are not.
Caroline Tarnowski 5 min Body composition methods: validity and reliability How valid and reliable are the different techniques to measure body composition? Which method should you choose?
Kevin Tipton 5 min How important is energy intake for recovery from injury? How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?
Asker Jeukendrup 4 min Risks of supplement use Supplements may have benefits in certain situations but they also come with risks. What are the risks and how can we mitigate them?
Asker Jeukendrup 6 min Nutrition for Jumbo Visma in the Tour 10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.
Caroline Tarnowski 5 min Body composition methods compared How do different methods used to measure body composition compare?
Asker Jeukendrup 4 min Oral contraceptives and performance The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.
Asker Jeukendrup 4 min Effects of menstrual cycle on performance What are the effects of menstrual cycle on performance and how should athletes prepare for competition?
Asker Jeukendrup 5 min Glycemic index useful or useless? What is the glycemic index? how can it be used? what are the limitations?
Caroline Tarnowski 5 min Preventing and treating an iron deficiency How to prevent or treat iron deficiency. Iron is critical to performance and thus we must make sure we do not develop a deficiency.
