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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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Can mental fatigue affect physical performance? and if so is there something e can do about this?

January 12, 2020

Sleep is vital for physiological and psychological functions that may be particularly important to athletes. Nutrition can influence sleep quality and duration.

November 6, 2019

Photo by Rustic Vegan on Unsplash

Game Changers

The last few weeks I have been bombarded with questions about the documentary Game Changers. In this documentary the benefits of eating plant-based foods are highlighted as well as the dangers of eating meat. View...

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

October 13, 2019

Would it not be great if you could take a supplement that makes your training more effective?

September 16, 2019

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

August 18, 2019

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

March 25, 2019

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

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