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The sweet taste of success: Fructose for recovery in multi-stage races

September 16, 2019

Beta alanine supplementation

August 18, 2019

Can peppermint improve performance in the heat?

March 25, 2019

Personalised sports nutrition

March 5, 2019

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September 16, 2019

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

August 18, 2019

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

March 25, 2019

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

March 5, 2019

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

March 5, 2019

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever y...

February 2, 2019

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

January 23, 2019

A consensus document by experts brought together by the IOC on dietary supplements and elite athletes

November 25, 2018

​High protein intakes are considered essential to support the demands of training but can they harm bone development?

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