Does dehydration reduce performance?
The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...
1,258 views
Iron infusion or injection for athletes
Iron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...
1,092 views
Brent Ruby
- 4 min
Wildland firefighters: a special breed of athletes
It's 4:30 AM as the laces of the thick soled fire boots are tightened. The only light comes from a headlamp and the inside of the tent is...
561 views
How can CGM be used?
CGM is a tool that can give us insights into “blood glucose” in real time! Although we must understand the limitations and be wary of not...
2,977 views
Are continuous glucose monitors (CGMs) accurate?
People often ask us: “Are continuous glucose monitors (CGMs) accurate?” Our simple answer will typically be "yes", particularly if we are...
2,586 views
Oxygenated water
Oxygenated water has been a topic of interest for many years. Products appear on the market with impressive claims about health and...
1,512 views
Is CGM a fuel gauge?
Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...
3,434 views
CGM in sport
Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels....
3,670 views
