Asker Jeukendrup 3 min 120 grams of carbohydrate per hour in mountain marathon runners Guidelines 10 years ago stated that carbohydrate intake during exercise should be 30-60 grams per hour, this developed to intakes of 90 g/h in some situation...
Asker Jeukendrup 4 min The case for high carbohydrate intake during long races Runners find it hard to ingest carbohydrate during running, perhaps because they are not used to it. Studies show they could benefit from higher intakes. Her...
Asker Jeukendrup 4 min Do ketone esters spare glycogen and improve performance? Are ketone esters really such a magical supplement?
Asker Jeukendrup 5 min A sports nutrition conference for everyone around the world WorldwideE online Sports Nutrition Conference 13 and 14 June 2020
Asker Jeukendrup 3 min What is better? Frequent sips or larger amounts of drinks during running? Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount
Asker Jeukendrup 5 min Zwift and my nutrition plan The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way ...
Asker Jeukendrup 5 min Myth busting: the alkaline diet An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?
Asker Jeukendrup 4 min Is everyone who eats and drinks, a nutrition expert? If you shout something loud enough, and with enough confidence, people will listen. Read more about the Dunning Kruger effect.
Asker `Jeukendrup 5 min The role of energy density in weight management Energy density is an important concept in weight management.
