Asker Jeukendrup
- 4 min
Is ashwaganda a performance supplement?
Ashwaganda is a supplement that is extracted from the root of the Ashwaganda plant. Ashwaganda (Withania somnifera), also known as Indian...
1,097 views
Bryan Saunders
- 4 min
Sodium bicarbonate, cheap and effective?
Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...
840 views
Asker Jeukendrup
- 3 min
Effects of protein during exercise
One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...
3,518 views
Asker Jeukendrup
- 2 min
Most popular blogs in 2022
Below are the 5 most popular blogs on mysportscience.com in 2022! Click the title to read... 1. Kevin Tipton will never be forgotten At...
1,382 views
Asker Jeukendrup
- 2 min
Most popular lectures in 2022
Besides blogs here, we have an extensive list of lectures and mini courses on mysportscienceacademy.com. These lectures are usually...
1,041 views
Javier T. Gonzalez
- 4 min
Do ketone esters increase EPO?
Ketone esters have received a lot of attention amongst elite athletes but also in the media. We covered the potential role of ketones in...
5,296 views
Cas Fuchs
- 3 min
A hot tub for bigger muscles?
Should we heat our muscles after exercise to stimulate muscle growth? In a recent blog (see blog post) we discussed some of the research...
2,269 views
Cas Fuchs
- 5 min
An ice bath for muscle growth?
You have probably seen footage of well-built athletes such as Usain Bolt, Anthony Joshua, or Cristiano Ronaldo that have immersed (parts...
3,456 views
