Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

Pre-workout supplement: what do they consist off and do they work?

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever y...

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

A consensus document by experts brought together by the IOC on dietary supplements and elite athletes

​High protein intakes are considered essential to support the demands of training but can they harm bone development?