The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way to exercise safely at a time when outdoor riding or running is unwise and in some countries unlawful. The term s...

An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?

If you shout something loud enough, and with enough confidence, people will listen. Read more about the Dunning Kruger effect.

Energy density is an important concept in weight management.

An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking up other respiratory tract infections such as influenza and the common...