Alan McCubbin7 minAre electrolytes important for athletes?In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
Alan McCubbin4 minHow much sodium do I need?In this series of blog posts we’ve discussed what sodium is, what it does in the body, how it’s lost in sweat, and how to quantify those...
Alan McCubbin5 minSweat testingIn previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
Alan McCubbin4 minIs sodium in sweat simply a reflection of the salt in your diet?In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...