Probiotics: it may not all be positive
We are learning more and more about the importance of the microbiome and the links with various diseases. However, the consumer is...
Probiotics: it may not all be positive
Food first
Caffeinated chewing gum for exercise performance
Can you build new muscle from eating insects?
Supplements for football
Is ashwaganda a performance supplement?
Do ketone esters increase EPO?
Are electrolytes important for athletes?
How much sodium do I need?
The role of sodium during exercise
What is sodium?
What is better? A glass of wine or an hour of exercise?
Can the gut microbiota be trained?
Do athletes need fish oil supplements?
Fish oil: what is it?
How to fuel for a marathon
Creatine, cognition, and concussion: What does the evidence really show?
Creatine and its effects on performance
What causes an athlete’s leaky gut?
Cannabidiol (CBD): Claims, risks and unanswered questions