Is ashwaganda a performance supplement?
Ashwaganda is a supplement that is extracted from the root of the Ashwaganda plant. Ashwaganda (Withania somnifera), also known as Indian...
Is ashwaganda a performance supplement?
Do ketone esters increase EPO?
Are electrolytes important for athletes?
How much sodium do I need?
The role of sodium during exercise
What is sodium?
What is better? A glass of wine or an hour of exercise?
Can the gut microbiota be trained?
Do athletes need fish oil supplements?
Fish oil: what is it?
How to fuel for a marathon
Creatine, cognition, and concussion: What does the evidence really show?
Creatine and its effects on performance
What causes an athlete’s leaky gut?
Cannabidiol (CBD): Claims, risks and unanswered questions
Low bone density in cyclists
HMB magic muscle building supplement or waste of money?
Can omega 3s “muscle in” on protein synthesis rates?
Improving sleep for recovery
Contamination of nutrition supplements