Asker Jeukendrup3 minDoes collagen strengthen connective tissue in muscle? In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different...
Peter Peeling, Nikita Fensham, and Alannah McKay5 minIron infusion or injection for athletesIron deficiency is a prevalent issue among athletes, which can significantly affect training consistency and performance if left...
Asker Jeukendrup6 minCarnitine: the claims and why it may not work Carnitine (also known as L-carnitine) is a substance present in relatively high quantities in meat (the Latin word carnis means meat or...
Asker Jeukendrup5 minFat burners The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...