Asker Jeukendrup4 minThe myth of switching to fat metabolism There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
Archie Belfield and Asker Jeukendrup5 minDoes a high protein intake increase cardiovascular disease risk? More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
Nicola Guess10 minEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...
Jorn Trommelen4 minRethinking protein intake needs Current sports nutrition guidelines recommend distributing protein intake in multiple equal meals throughout the day (1). This concept of...