CGM in sport
Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels....
Photo: Bram Berkien
CGM in sport
Is sugar bad for athletes?
How sugar helps with energy supply
What is sugar?
From fad diets to fat burners: How pseudoscience is harming your practice
What is pseudoscience?
How do we measure protein quality?
Why science does not "prove" anything
What is better? A glass of wine or an hour of exercise?
Top 5 protein metabolism publications by Kevin Tipton
Kevin Tipton will never be forgotten
Why nutrition labels are not useful for athletes
High intensity exercise training – too much of a good thing?
Does overtraining reduce mitochondrial function and glucose tolerance?
What causes an athlete’s leaky gut?
How does caffeine work?
Should female athletes get different sport science advice?
Will women outperform men in ultra-endurance events?
UEFA expert group statement on nutrition
Nutrition for Jumbo Visma in the Tour