On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

On the 9th of January 2022 Kevin Tipton, a respected and much loved colleague and friend passed away. His legacy will continue to inspire us

This blog is about current nutrition labels on sports nutrition products and why they are not helpful for athletes. Nutrition labels may...

Exercise training will help health and performance. But will too much exercise do the opposite? This was the topic of debate in the media...

A recent paper (1) studied how a progressively increasing training program affected various measures of health and performance. It...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...

Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...

Should women get different sport and exercise science advice/support than men? The honest answer is that [right now] we just don’t know....

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...