Asker Jeukendrup4 minThe myth of switching to fat metabolism There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
Asker Jeukendrup4 minThe optimal ratio of carbohydrates In 2003, we discovered that certain combinations of carbohydrate could be absorbed faster in a sports setting. Before this discovery it...
Asker Jeukendrup and Mike Riddell5 minIs CGM a fuel gauge? Wouldn’t it be great to have a tool that measures how much fuel is left in your tank, just like a car has a fuel gauge? This would allow...
Bryan Saunders4 minSodium bicarbonate, cheap and effective? Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...