Mastermind - Round 2
Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
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Asker Jeukendrup
- 4 min
Low bone density in cyclists
There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.
3,365 views
Ollie Odell
- 5 min
Will women outperform men in ultra-endurance events?
An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...
6,432 views
Sam Scott
- 6 min
Importance of exercise for people with diabetes
More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...
5,355 views
Ollie Odell
- 3 min
Milking it, can lactose be useful in sports nutrition?
Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...
3,454 views
Asker Jeukendrup
- 5 min
Study shows that caffeine increases fat burning, but does it matter?
In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).
6,240 views
Asker Jeukendrup
- 6 min
Nutrition for Jumbo Visma in the Tour
10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.
15,425 views
Asker Jeukendrup
- 4 min
Oral contraceptives and performance
The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.
4,451 views
Asker Jeukendrup
- 4 min
Effects of menstrual cycle on performance
What are the effects of menstrual cycle on performance and how should athletes prepare for competition?
14,771 views
Asker Jeukendrup
- 4 min
Do ketone esters spare glycogen and improve performance?
Are ketone esters really such a magical supplement?
5,656 views
Asker Jeukendrup
- 5 min
Zwift and my nutrition plan
The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...
6,839 views
Javier T. Gonzalez
- 4 min
The sweet taste of success: Fructose for recovery in multi-stage races
Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
10,499 views
Asker Jeukendrup
- 3 min
Energy bars, gels or drinks?
Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?
17,451 views
Asker Jeukendrup
- 3 min
Why is performance in the heat decreased?
It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
9,808 views
Asker Jeukendrup
- 5 min
Ketogenic diets for athletes
Claims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.
21,854 views
Asker Jeukendrup
- 4 min
Timing of caffeine intake in long races
There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?
12,367 views
Asker Jeukendrup
- 4 min
Nutrition for a cyclosportive
Most feared by most riders, novice or experienced, is running out of energy. This is why fueling is so important.
4,753 views
Asker Jeukendrup
- 5 min
Nutrition for a half distance triathlon
For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.
5,057 views
Asker Jeukendrup
- 3 min
Gastrointestinal complaints in athletes
"More marathons are won or lost in the porta-toilets than at the dinner table."
4,152 views
Asker Jeukendrup
- 3 min
Sleep disturbances in trained athletes
Sleep is an important part of recovery and this is recognised by athletes and coaches, yet sleep disturbances are common.
3,497 views