Asker Jeukendrup3 minMastermind - Round 2Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
Asker Jeukendrup4 minLow bone density in cyclistsThere is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.
Ollie Odell5 minWill women outperform men in ultra-endurance events?An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...
Sam Scott6 minImportance of exercise for people with diabetesMore and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...
Ollie Odell3 minMilking it, can lactose be useful in sports nutrition?Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...
Asker Jeukendrup5 minStudy shows that caffeine increases fat burning, but does it matter? In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).
Asker Jeukendrup6 minNutrition for Jumbo Visma in the Tour10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.
Asker Jeukendrup4 minOral contraceptives and performanceThe effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.
Asker Jeukendrup4 minEffects of menstrual cycle on performanceWhat are the effects of menstrual cycle on performance and how should athletes prepare for competition?
Asker Jeukendrup4 minDo ketone esters spare glycogen and improve performance?Are ketone esters really such a magical supplement?
Asker Jeukendrup5 minZwift and my nutrition planThe corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...
Javier T. Gonzalez4 minThe sweet taste of success: Fructose for recovery in multi-stage racesResynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.
Asker Jeukendrup3 minEnergy bars, gels or drinks?Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?
Asker Jeukendrup3 minWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
Asker Jeukendrup5 minKetogenic diets for athletesClaims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.
Asker Jeukendrup4 minTiming of caffeine intake in long racesThere is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?
Asker Jeukendrup4 minNutrition for a cyclosportiveMost feared by most riders, novice or experienced, is running out of energy. This is why fueling is so important.
Asker Jeukendrup5 minNutrition for a half distance triathlonFor a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.
Asker Jeukendrup3 minGastrointestinal complaints in athletes"More marathons are won or lost in the porta-toilets than at the dinner table."
Asker Jeukendrup3 minSleep disturbances in trained athletesSleep is an important part of recovery and this is recognised by athletes and coaches, yet sleep disturbances are common.