Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).

10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.

The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.

What are the effects of menstrual cycle on performance and how should athletes prepare for competition?

Are ketone esters really such a magical supplement?

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

Claims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.

There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?

Most feared by most riders, novice or experienced, is running out of energy. This is why fueling is so important.

For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.

"More marathons are won or lost in the porta-toilets than at the dinner table."

Sleep is an important part of recovery and this is recognised by athletes and coaches, yet sleep disturbances are common.