Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...

There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).

10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.

The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.

What are the effects of menstrual cycle on performance and how should athletes prepare for competition?

Are ketone esters really such a magical supplement?

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...