Asker Jeukendrup4 minDo ketone esters spare glycogen and improve performance?Are ketone esters really such a magical supplement?
Asker Jeukendrup5 minZwift and my nutrition planThe corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way ...
Asker Jeukendrup3 minWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
Asker Jeukendrup5 minKetogenic diets for athletesClaims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be th
