Making weight in sport
Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
Making weight in sport
Can I gain muscle and lose weight at the same time?
Creatine and its effects on performance
What are the effects of low energy availability on health and performance?
What is low energy availability in athletes?
Presleep protein does not make you gain fat
Study shows that caffeine increases fat burning, but does it matter?
Body composition methods: validity and reliability
Risks of supplement use
Body composition methods compared
The role of energy density in weight management
Is low carb low carb?
Breakfast is not real and breakfast skippers do not exist
Is breakfast the most important meal of the day?
Foodfight: high fat versus high carb
What’s the ‘best’ weight loss diet?
Why are we so obsessed with fat burning?
Red wine to increase fat burning?