Asker Jeukendrup3 min120 grams of carbohydrate per hour in mountain marathon runnersGuidelines 10 years ago stated that carbohydrate intake during exercise should be 30-60 grams per hour, this developed to intakes of 90 g/h in some situation...
Asker Jeukendrup4 minThe case for high carbohydrate intake during long racesRunners find it hard to ingest carbohydrate during running, perhaps because they are not used to it. Studies show they could benefit from higher intakes. Her...
Asker Jeukendrup3 minWhat is better? Frequent sips or larger amounts of drinks during running?Carbohydrate intake during exercise can enhance endurance exercise performance. but should it be frequent sips or less regular larger amount
Asker Jeukendrup5 minZwift and my nutrition planThe corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift offers an engaging way ...
Asker Jeukendrup3 minWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
