Good nutrition choices can support the health and performance of footballers, whereby the intake, type, quantity and timing of foods,...

Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...

A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

In a recent publication by Liam Anderson from Liverpool John Moores University and colleagues unique insights in English Premier League...

There's nothing like a cool pint after exercise on a warm day. But is this a good idea?

New and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada & the American College of Sports Medicine

Recovery starts immediately after exercise. What is the effect of alcohol on recovery?

We just published a new paper in the Journal Nutrients that addresses the role of carbohydrate for team sports.