The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...

Caffeine is considered one of the few performance-enhancing supplements that can truly elicit an ergogenic effect. There is a large body...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet the importance of nutrition has often been underappreciated. Or perhaps the topic of nutrition seems to pop up on the radar only close to the marathon.. and this is when many questions suddenly arise. In this nutrition guide we will explain how to best fuel for your marathon. What should you eat the day before, or the morning of the marathon,

Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...