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    30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE 

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    Photo: Bram Berkien 

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    Search
    How to fuel for a marathon
    Asker Jeukendrup
    • 13 min

    How to fuel for a marathon

    Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
    10,680 views
    Mastermind - Round 2
    Asker Jeukendrup
    • 3 min

    Mastermind - Round 2

    Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
    789 views
    How does caffeine work?
    Ollie Odell
    • 4 min

    How does caffeine work?

    Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...
    8,207 views
    Caffeinated chewing gum and its benefits
    Asker Jeukendrup
    • 3 min

    Caffeinated chewing gum and its benefits

    Caffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...
    4,554 views
    Do you need to refrain from coffee to get the maximal effect of caffeine?
    Asker Jeukendrup
    • 3 min

    Do you need to refrain from coffee to get the maximal effect of caffeine?

    A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
    7,061 views
    Can caffeine improve absorption of carbs?
    Asker Jeukendrup
    • 3 min

    Can caffeine improve absorption of carbs?

    Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
    9,586 views
    Hydrating properties of various drinks
    Asker Jeukendrup
    • 3 min

    Hydrating properties of various drinks

    Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a
    18,860 views
    Does coffee dehydrate?
    Asker Jeukendrup
    • 3 min

    Does coffee dehydrate?

    We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
    8,121 views
    Timing of caffeine intake in long races
    Asker Jeukendrup
    • 4 min

    Timing of caffeine intake in long races

    There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?
    11,713 views
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