Asker Jeukendrup13 minHow to fuel for a marathon Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
Asker Jeukendrup3 minMastermind - Round 2Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
Ollie Odell4 minHow does caffeine work?Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...
Asker Jeukendrup3 minCaffeinated chewing gum and its benefitsCaffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...
Asker Jeukendrup3 minDo you need to refrain from coffee to get the maximal effect of caffeine?A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
Asker Jeukendrup3 minCan caffeine improve absorption of carbs?Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
Asker Jeukendrup3 minHydrating properties of various drinksWater and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a
Asker Jeukendrup3 minDoes coffee dehydrate?We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
Asker Jeukendrup4 minTiming of caffeine intake in long racesThere is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?