How to fuel for a marathon
Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
How to fuel for a marathon
Mastermind - Round 2
How does caffeine work?
Caffeinated chewing gum and its benefits
Do you need to refrain from coffee to get the maximal effect of caffeine?
Can caffeine improve absorption of carbs?
Hydrating properties of various drinks
Does coffee dehydrate?
Timing of caffeine intake in long races