How to fuel for a marathon
Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
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Asker Jeukendrup
- 3 min
Mastermind - Round 2
Do you want total your sports nutrition business to the next level? Do you want to Continue to learn? Do you want to know more about the...
955 views
Ollie Odell
- 4 min
How does caffeine work?
Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...
9,478 views
Asker Jeukendrup
- 3 min
Caffeinated chewing gum and its benefits
Caffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...
5,313 views
Asker Jeukendrup
- 3 min
Do you need to refrain from coffee to get the maximal effect of caffeine?
A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b
7,234 views
Asker Jeukendrup
- 3 min
Can caffeine improve absorption of carbs?
Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature
9,782 views
Asker Jeukendrup
- 3 min
Hydrating properties of various drinks
Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a
19,759 views
Asker Jeukendrup
- 3 min
Does coffee dehydrate?
We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
8,319 views
Asker Jeukendrup
- 4 min
Timing of caffeine intake in long races
There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?
12,134 views