The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...

Caffeine is considered one of the few performance-enhancing supplements that can truly elicit an ergogenic effect. There is a large body...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...

Caffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days b

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature

Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? Does it still work?