Fat

4 min read

The myth of switching to fat metabolism

There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...

23,168 views

6 min read

Carnitine: the claims and why it may not work

Carnitine (also known as L-carnitine) is a substance present in relatively high quantities in meat (the Latin word carnis means meat or...

9,741 views

5 min read

Fat burners

The term “Fat burners” refers to a category of supplements. These supplements are claimed to influence fat metabolism in some way. Fat...

5,744 views

4 min read

The female athlete: Considerations for fuel storage and utilization

In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...

11,316 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE