Asker Jeukendrup and Alex Mohr5 minProbiotics: it may not all be positive We are learning more and more about the importance of the microbiome and the links with various diseases. However, the consumer is...
Mike Gleeson6 minSupplements for footballGood nutrition choices can support the health and performance of footballers, whereby the intake, type, quantity and timing of foods,...
Asker Jeukendrup4 minFish oil: what is it?Fish oil is a dietary source of omega-3 fatty acids which have been linked to various health effects. Omega-3 fatty acids play a role in...
Jose Areta4 minWhat are the effects of low energy availability on health and performance?In a previous blog-post we defined what energy availability is and what typically is considered to be ‘low energy availability’ (LEA)....