Making weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...

Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...

Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...

A new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Is coconut water as "natural" and effective as suggested?

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat

Thinking of getting a tattoo? A new study shows that tattoos can reduce the ability to sweat by 53%.

Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

7 steps towards preventing gastro-intestinal problems during exercise.

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?