Carl Langan-Evens4 minMaking weight in sportMaking weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
Asker Jeukendrup13 minHow to fuel for a marathon Marathon runners are starting to pay more and more attention to their nutrition. No one ever questions the importance of training, yet...
Asker Jeukendrup4 minHow can you treat or prevent cramps?Muscle cramps during exercise can drastically affect performance and are a common problem amongst endurance athletes. These cramps are...
Ian Rollo4 minFluid balance and intake in professional soccer playersA new article was published (1) with insights about sweat losses, and intake patterns of FC Barcelona players during different training...
Asker Jeukendrup4 minUEFA expert group statement on nutritionThe UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...
Asker Jeukendrup3 minIs coconut water as "natural" as suggested?Is coconut water as "natural" and effective as suggested?
Asker Jeukendrup3 minWhy is performance in the heat decreased?It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?
Asker Jeukendrup3 minHow much do you sweat?Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat
Asker Jeukendrup2 minTattoos may alter the ability to sweatThinking of getting a tattoo? A new study shows that tattoos can reduce the ability to sweat by 53%.
Asker Jeukendrup3 minHydrating properties of various drinksWater and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a
Asker Jeukendrup3 minDoes coffee dehydrate?We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?
Asker Jeukendrup3 minPrevention of gastro-intestinal problems in athletes7 steps towards preventing gastro-intestinal problems during exercise.
Asker Jeukendrup3 minRapid recovery versus long term adaptationThe question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?