Hydration

All Posts
GI problems
Running
Carbohydrate
Cycling
Science
Weight management
Diets
Supplements
Immune function
Recovery
Sports nutrition
Protein
Hydration
Micronutrients
Fat
Blog
News
Body composition
Injury
Team sport
Caffeine

4 min

UEFA expert group statement on nutrition

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable gro...

2,271 views

Is coconut water as "natural" as suggested?

Asker Jeukendrup

3 min

Is coconut water as "natural" as suggested?

Is coconut water as "natural" and effective as suggested?

3,865 views

Why is performance in the heat decreased?

Asker Jeukendrup

3 min

Why is performance in the heat decreased?

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

6,934 views

Asker Jeukendrup

3 min

How much do you sweat?

Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rat

7,992 views

Asker Jeukendrup

2 min

Tattoos may alter the ability to sweat

Thinking of getting a tattoo? A new study shows that tattoos can reduce the ability to sweat by 53%.

3,879 views

Asker Jeukendrup

3 min

Hydrating properties of various drinks

Water and sports drink are thought of as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee a

14,789 views

Asker Jeukendrup

3 min

Does coffee dehydrate?

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

6,852 views

Prevention of gastro-intestinal problems in athletes

Asker Jeukendrup

3 min

Prevention of gastro-intestinal problems in athletes

7 steps towards preventing gastro-intestinal problems during exercise.

4,672 views

Rapid recovery versus long term adaptation

Asker Jeukendrup

3 min

Rapid recovery versus long term adaptation

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?

4,269 views

{"items":["5f9d402be3a1830017483c88","5eacf9c9601bbd005904fda3","5eacf9c9601bbd005904fda4","5eacf9c96e215f006fe5e09c","5eacf9c91c875b00f3a64b8e","5eacf9c8fedb3100dd3ae06d","5eacf9c86d0d88009bdf0078","5eacf9c8f9b9960109d8af78","5eacf9c7e85f59009b24f647"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(226,223,223,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE