Ice slush: effects, benefits and evidence
Ice slush, or slurry, is a very low temperature (0-1 °C) drink made with blended ice and liquids. Although popular as ‘slushies’ and...
Photo: Bram Berkien
Ice slush: effects, benefits and evidence
Are electrolytes important for athletes?
How much sodium do I need?
Sweat testing
Is sodium in sweat simply a reflection of the salt in your diet?
Can sodium help performance?
How much do you sweat and how much sodium do you lose?
The role of sodium during exercise
The roles of other electrolytes
What is sodium?
Electrolytes under investigation
Making weight in sport
How to fuel for a marathon
How can you treat or prevent cramps?
Fluid balance and intake in professional soccer players
UEFA expert group statement on nutrition
Is coconut water as "natural" as suggested?
Why is performance in the heat decreased?
How much do you sweat?
Tattoos may alter the ability to sweat