The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies...

It's 4:30 AM as the laces of the thick soled fire boots are tightened. The only light comes from a headlamp and the inside of the tent is...

Ice slush, or slurry, is a very low temperature (0-1 °C) drink made with blended ice and liquids. Although popular as ‘slushies’ and...

In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...