Asker Jeukendrup4 minThe myth of switching to fat metabolism There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then...
Archie Belfield and Asker Jeukendrup5 minDoes a high protein intake increase cardiovascular disease risk? More protein is often considered better. Here we discuss findings from a study linking a high protein intake to CVD risk?
Nicola Guess10 minEssential tips for using Continuous Glucose Monitoring (CGM)In a series of previous blogs on mysportscience, the role of blood glucose was discussed and we highlighted what insights Continuous...