Cas Fuchs3 minA hot tub for bigger muscles?Should we heat our muscles after exercise to stimulate muscle growth? In a recent blog (see blog post) we discussed some of the research...
Cas Fuchs5 minAn ice bath for muscle growth?You have probably seen footage of well-built athletes such as Usain Bolt, Anthony Joshua, or Cristiano Ronaldo that have immersed (parts...
Archie Belfield5 minHow do we measure protein quality?Protein synthesis underpins adaptations of muscle mass, muscle strength, and all other adaptations to training. Protein quality can be an...
Asker Jeukendrup3 minIs sleep quality more important than sleep duration for preventing infections? Sleep is generally accepted as a focal part of the recovery process for athletes and believed to be important to performance. Many...