Carl Langan-Evens4 minMaking weight in sportMaking weight is a global term for the targeted reduction of body mass, which is purported to enhance performance in aesthetic,...
Alex Mohr8 minCan the gut microbiota be trained?Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
Michaela Devries4 minThe female athlete: Considerations for fuel storage and utilizationIn a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males...
Nathan Lewis4 minDo athletes need fish oil supplements?In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...