Asker Jeukendrup5 minDairy and health Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
Asker Jeukendrup5 minWhat causes muscle cramps in exercise?Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary and painful muscle contraction...
Asker Jeukendrup5 minWhat causes an athlete’s leaky gut?The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
Jose Areta4 minWhat is low energy availability in athletes?What are the ‘relative energy deficiency in sport’ (RED-S), the ‘athlete triad’ and low energy availability? Definition of concepts and...