Caffeine is used by many athletes due to its potential as a performance enhancer. There is a substantial amount of scientific evidence to...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).

We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....

Many supplements are manufactured to very high standards, but a significant percentage that are available for purchase, are not.

How valid and reliable are the different techniques to measure body composition? Which method should you choose?

How important is energy intake when injured. What are the pros and cons of decreasing or increasing intake?

Supplements may have benefits in certain situations but they also come with risks. What are the risks and how can we mitigate them?

10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.

How do different methods used to measure body composition compare?

The effect of contraceptive pills are used by female athletes may affect performance. Here the evidence is presented.

What are the effects of menstrual cycle on performance and how should athletes prepare for competition?

What is the glycemic index? how can it be used? what are the limitations?

How to prevent or treat iron deficiency. Iron is critical to performance and thus we must make sure we do not develop a deficiency.

What is iron deficiency? How common is it? whom is at risk and how can you measure it?

A nutrition supplement may not always contain what you think it contains. Concerns about nutrition labelling of supplements and the...

A new paper was published that suggests intakes of 120 g/h in mountain marathon runners.

Runners find it hard to ingest carbohydrate during running, perhaps because they are not used to it. Studies show they could benefit from...

Are ketone esters really such a magical supplement?