Breakfast or the last meal before competition is important and can have a significant impact on performance.

In new Spanish study appeared in the European Journal of Nutrition about the role of caffeine and fat burning (oxidation).

We hear so much about whey: “The ideal protein for recovery”, “the optimal protein for muscle building”, “the best protein for athletes”....

Many supplements are manufactured to very high standards, but a significant percentage that are available for purchase, are not.