Alan McCubbin4 minIs sodium in sweat simply a reflection of the salt in your diet?In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. We’ve also discussed that the amount of...
Alan McCubbin3 minCan sodium help performance? In previous blogs we’ve discussed what sodium is and how it might be helpful during exercise. In this article, Dr Alan McCubbin will take...
Asker Jeukendrup4 minHow much do you sweat and how much sodium do you lose?Sweating is an important cooling mechanism in most sporting conditions. So the most important thing you lose when you sweat is heat!...
Asker Jeukendrup4 minThe roles of other electrolytesIn a previous blog we discussed what electrolytes are and what sodium is. We also discussed the role of sodium in a little more detail....