Ollie Odell5 minWill women outperform men in ultra-endurance events?An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...
Ricardo Costa5 minPreventing and managing gut issuesIt is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...
Ollie Odell3 minMilking it, can lactose be useful in sports nutrition?Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...
Asker Jeukendrup4 minImproving sleep for recoverySleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...