There is accumulating evidence to suggest that most elite cyclists have lower bone mineral density values compared with non-elite cyclists.

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...

This week a unique paper was published in the Journal of Applied Physiology. Professor Andrew Jones and his team (1) reported on the...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

Breakfast or the last meal before competition is important and can have a significant impact on performance.

The second WE conference is on its way. 5 and 6 December! Sports nutrition updates from the best! Reserve your place as places are limited.

10 reasons why I think the nutrition strategy at JumboVisma is unique and successful.

Podcast with Belinda talking all things sports nutrition.

How do different methods used to measure body composition compare?

What is the glycemic index? how can it be used? what are the limitations?

What is iron deficiency? How common is it? whom is at risk and how can you measure it?

Louise Burke leaves the AIS and an incredible legacy

Mysportscience has a new look

WorldwideE online Sports Nutrition Conference 13 and 14 June 2020

The corona virus has changed the way many people exercise. Many cyclists and runners have resorted to Zwift for their training. Zwift...

An analysis of the movie game changers. It it real science?

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used f