The Tour de France is one of the hardest endurance events in the planet and energy expenditure is extremely high. How high? Read more!

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption.

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?

I spent several years of my life investigating a potential role of MCT for athletes. There appears to be a renewed interest in it.

Does "gluten-free" make you faster? Do athletes need to avoid gluten?

With so much information out there, how do you go about spotting the good from the bad?

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.