Asker Jeukendrup3 minHow much caffeine is in coffee?Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption.
Asker Jeukendrup3 minRapid recovery versus long term adaptationThe question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?
Asker Jeukendrup4 minMCT: the new fuel for athletes?I spent several years of my life investigating a potential role of MCT for athletes. There appears to be a renewed interest in it.
Asker Jeukendrup3 minIs gluten-free faster?Does "gluten-free" make you faster? Do athletes need to avoid gluten?