For a half distance triathlon (70.3) or other 4 to 7 hour event, nutrition can be an incredibly important factor.

Nutrition is important especially in growing children but are their needs further increased when in training?

Recovery starts immediately after exercise. What is the effect of alcohol on recovery?

We just published a new paper in the Journal Nutrients that addresses the role of carbohydrate for team sports.

The Tour de France is one of the hardest endurance events in the planet and energy expenditure is extremely high. How high? Read more!

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption.

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery?

I spent several years of my life investigating a potential role of MCT for athletes. There appears to be a renewed interest in it.

Does "gluten-free" make you faster? Do athletes need to avoid gluten?

With so much information out there, how do you go about spotting the good from the bad?

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This blog explains the scientific reasons as to why protein is important for endurance athletes.

This study showed that the runners who had a science based nutrition plan were faster than those that ran with a self selected plan.