In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...

On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...

This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...