Nathan Lewis4 minDo athletes need fish oil supplements?In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...
Asker Jeukendrup6 minTop 5 protein metabolism publications by Kevin Tipton On January 9, 2022, Dr Kevin Tipton passed away. I have written a tribute (click here) to describe my stories and memories of many years...
Asker Jeukendrup5 minCreatine and its effects on performance This post describes the effects of creatine on performance. It is simply a summary of current scientific understanding.
Daniel Baur and Mike Ormsbee5 minModified carbohydrates: Wave of the (sports nutrition) future? What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...