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Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
Alex Mohr
8 min read
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Does the gut microbiota play a role in exercise performance? Part 1
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
Alex Mohr
7 min read
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Modified carbohydrates: Wave of the (sports nutrition) future?
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
Daniel Baur and Mike Ormsbee
5 min read
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What causes an athlete’s leaky gut?
The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...
Asker Jeukendrup
5 min read
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