Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f

Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

The intestine is responsible for absorption of nutrients but also to keep large molecules and germs out of our bodies. It has been...

It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

Breakfast or the last meal before competition is important and can have a significant impact on performance.