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Presleep protein does not make you gain fat
guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Mike Ormsbee
3 min read
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Preventing jet lag
Jet lag can be a problem for athletes who travel across time zones. Excessive fatigue and disturbances of the athlete's body clock can...
Asker Jeukendrup
3 min read
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Improving sleep for recovery
Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...
Asker Jeukendrup
4 min read
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