Ollie Odell5 minWill women outperform men in ultra-endurance events?An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance...
Asker Jeukendrup3 minSmaller runners benefit more from nutrition during a marathonIn a previous blog we discussed what it takes to run a sub 2h marathon. Nutrition is an important factor, and in particular race...
Asker Jeukendrup3 minWhat it takes to run a sub 2 marathonThis week a unique paper was published in the Journal of Applied Physiology. Professor Andrew Jones and his team (1) reported on the...
