Are electrolytes important for athletes?
In this series of blog posts, we’ve discussed what is meant by the ‘electrolytes’, that are promoted in sports nutrition products. We’ve...
Photo: Bram Berkien
Are electrolytes important for athletes?
Can the gut microbiota be trained?
Does the gut microbiota play a role in exercise performance? Part 1
Modified carbohydrates: Wave of the (sports nutrition) future?
Dairy and health
What causes an athlete’s leaky gut?
Timing of iron intake: Tips to maximise absorption
Preventing and managing gut issues
Do slow carbs live up to the hype?
Caffeinated chewing gum and its benefits
The sweet taste of success: Fructose for recovery in multi-stage races