In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males and females make it unclear whether females need different exercise and nutrition advice than their male counterparts. In this blog we will highlight the metabolic differences in fuel storage and utilization between males and females and what these differences may mean for female athletes. Females store and use more fat in skeletal muscle Loo

In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we...