In a previous blog post, Dr. Kirsty Elliot-Sale nicely highlighted that differences in anatomy, physiology and psychology between males and females make it unclear whether females need different exercise and nutrition advice than their male counterparts. In this blog we will highlight the metabolic differences in fuel storage and utilization between males and females and what these differences may mean for female athletes. Females store and use more fat in skeletal muscle Loo

Look beyond the headlines and explore the evidence for omega-3 supplementation in sport, with practical guidance on dosing, EPA and DHA, recovery, injury, and performance. Join the live webinar. In a previous blog we covered briefly what fish oil is and what omega 3 fatty acids are. We also looked at some health claims. Here we will look at the potential benefits for athletes. Why would athletes need fish oil? Despite 100+ publications investigating fish oil supplements in at