Asker Jeukendrup6 minHigh intensity exercise training – too much of a good thing? Exercise training will help health and performance. But will too much exercise do the opposite? This was the topic of debate in the media...
Ollie Odell6 minThe pros, cons and myths of milkMilk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
Asker Jeukendrup5 minWhat causes muscle cramps in exercise?Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary and painful muscle contraction...
