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    30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE 

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    Photo: Bram Berkien 

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    Search
    High intensity exercise training – too much of a good thing?
    Asker Jeukendrup
    • 6 min

    High intensity exercise training – too much of a good thing?

    Exercise training will help health and performance. But will too much exercise do the opposite? This was the topic of debate in the media...
    5,157 views
    The pros, cons and myths of milk
    Ollie Odell
    • 6 min

    The pros, cons and myths of milk

    Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
    6,140 views
    What causes muscle cramps in exercise?
    Asker Jeukendrup
    • 5 min

    What causes muscle cramps in exercise?

    Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary and painful muscle contraction...
    10,058 views
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