Asker Jeukendrup5 minThe myth of superfoodsSuperfoods are everywhere but what are they? It turns out that it is just a marketing term for foods with high nutrient densities.
Asker Jeukendrup6 minHigh intensity exercise training – too much of a good thing? Exercise training will help health and performance. But will too much exercise do the opposite? This was the topic of debate in the media...
