Asker Jeukendrup5 minDairy and health Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
Ollie Odell3 minMilking it, can lactose be useful in sports nutrition?Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...