Alex Mohr8 minCan the gut microbiota be trained?Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
Alex Mohr7 minDoes the gut microbiota play a role in exercise performance? Part 1 Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
Daniel Baur and Mike Ormsbee5 minModified carbohydrates: Wave of the (sports nutrition) future? What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
Asker Jeukendrup5 minDairy and health Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...