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Alex Mohr
8 min read
Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
9,232 views

Alex Mohr
7 min read
Does the gut microbiota play a role in exercise performance? Part 1
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
8,783 views

Daniel Baur and Mike Ormsbee
5 min read
Modified carbohydrates: Wave of the (sports nutrition) future?
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
8,198 views


Asker Jeukendrup
5 min read
Dairy and health
Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
4,337 views

Ricardo Costa
5 min read
Preventing and managing gut issues
It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...
7,379 views


Caroline Tarnowski
5 min read
Race day breakfast considerations
Breakfast or the last meal before competition is important and can have a significant impact on performance.
28,471 views
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