Can the gut microbiota be trained?
Athletes that follow an exercise and dietary regimen usually expect to see a performance benefit for their efforts. Also impacted by these f
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30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE
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Alex Mohr
- 7 min
Does the gut microbiota play a role in exercise performance? Part 1
Most of the microorganisms that live on and inside us are contained in our digestive tract with increasing concentrations generally found...
7,144 views
Modified carbohydrates: Wave of the (sports nutrition) future?
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...
6,852 views
Asker Jeukendrup
- 5 min
Dairy and health
Milk and other dairy products are polarising. Some claim it is the best option for recovery, others claim there are detrimental health...
3,899 views
Ricardo Costa
- 5 min
Preventing and managing gut issues
It is now well accepted that gut complaints during and after exercise are a common issues amongst athletes (Read more here). The primary...
5,775 views
Caroline Tarnowski
- 5 min
Race day breakfast considerations
Breakfast or the last meal before competition is important and can have a significant impact on performance.
19,063 views
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