top of page
Search


How does caffeine work?
Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...
Ollie Odell
4 min read
Â
Â


Presleep protein does not make you gain fat
guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...
Mike Ormsbee
3 min read
Â
Â


UEFA expert group statement on nutrition
The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...
Asker Jeukendrup
4 min read
Â
Â


Race day breakfast considerations
Breakfast or the last meal before competition is important and can have a significant impact on performance.

Caroline Tarnowski
5 min read
Â
Â
bottom of page