Caffeine is both a drug and a nutrient. A cup of coffee in the morning is used to wake up a cup in the evening is often used to work or...

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat because you are resting for multiple hours after you eat. However, research suggests this to be untrue with pre-sleep protein consumption. Why protein presleep? Protein consumption is important to facilitate protein synthesis, promote lean muscle growth, improve strength, recover from exercise, as well as maintain and improve metabolic and

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

Breakfast or the last meal before competition is important and can have a significant impact on performance.