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The pros, cons and myths of milk
Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...
Ollie Odell
6 min read
10,775 views


Can omega 3s “muscle in” on protein synthesis rates?
There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...
Olly Witard
4 min read
11,454 views
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