What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.