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Modified carbohydrates: Wave of the (sports nutrition) future?

What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise?...

6,852 views

Recovery for the endurance athlete with Type 1 Diabetes

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

3,002 views

Importance of exercise for people with diabetes

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

6,046 views

Milking it, can lactose be useful in sports nutrition?

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...

3,966 views

Do slow carbs live up to the hype?

Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to...

14,058 views

The sweet taste of success: Fructose for recovery in multi-stage races

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

11,671 views

30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE