What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise? Could this enhance performance? These are the questions posed by a recently developed sport supplement containing hydrothermally modified starch. What is hydrothermally modified starch? Starches are the primary storage form of carbohydrate in plants. They can be found in potatoes, legumes, fruit, wheat, corn, etc. Interestingly, food scienti

Many people living with type 1 diabetes live an active lifestyle, and there are numerous examples of individuals achieving incredible...

More and more people with type 1 diabetes are active and there are now a number of individuals living with type 1 diabetes competing at...

Lactose is a sugar found in milk. Is this type of carbohydrate a good source ion energy during exercise? This blog looks at the results...