Milk features in the nutrition guidelines in nearly every country in the world. Clearly it has some beneficial attributes, but it also...

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat...

There are many claims now that omega-3 fatty acids can optimise muscle building. But what are the claims based on? is there evidence? The...

Sleep is essential for recovery of the brain and body, yet many athletes have problems falling asleep or may wake up during the night,...

The UEFA expert group statement on nutrition in elite football (1) has now been published. After many months of hard work, a sizeable...

The second WE conference is on its way. 5 and 6 December! Sports nutrition updates from the best! Reserve your place as places are limited.