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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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March 27, 2018

In a previous blog we discussed the effect of a simple mouth rinse with a carbohydrate solution on exercise performance. Here is an update.

May 20, 2015

It is well accepted that carbohydrate drinks can enhance performance. But research suggests that actually swallowing your favourite sports drink might not always be necessary. Bizarre as it may sound, you can rinse your mouth, spit the drink out on the floor and still...

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