Asker Jeukendrup4 minProtein intake before sleep results in greater muscle mass and strengthProtein before sleep can increase protein synthesis and, muscle mass and strength gains.
Asker Jeukendrup3 minSupplements may not be what you expect them to beA nutrition supplement is, as the name indicates, supposed to “supplement” the diet, not replace the diet or become the main goal
Asker Jeukendrup1 minFood fight: High carb or high fatIt is almost turning into a fight, a foodfight. "You must carbo-load!" vs "No! you must avoid carbohydrate! You must eat more fat!"