Asker Jeukendrup3 minRecommendations for carb intake during exerciseNow we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise.
Asker Jeukendrup3 minIs more carbohydrate better during exercise? And how much is too much?One important question is “how much carbohydrate do you need?” and “is more better?”. The only real answer to this question is “it depends”.
Asker Jeukendrup3 minSpit or swallow? Carb mouth rinse and performanceBizarre as it may sound, you can rinse your mouth, spit the drink out on the floor and still be faster!