Asker Jeukendrup3 minSpit or swallow? Carb mouth rinse and performanceBizarre as it may sound, you can rinse your mouth, spit the drink out on the floor and still be faster!
Asker Jeukendrup4 minCarb mixes and benefitsNo carbohydrates are used at rates higher than 60 g/h. Why is this? Why can you not use more than 60 g/h?
Asker Jeukendrup3 minNot all carbs are equalThis blog explores which carbohydrates are used more quickly than others.