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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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November 6, 2019

Photo by Rustic Vegan on Unsplash

Game Changers

The last few weeks I have been bombarded with questions about the documentary Game Changers. In this documentary the benefits of eating plant-based foods are highlighted as well as the dangers of eating meat. View...

October 13, 2019

Would it not be great if you could take a supplement that makes your training more effective?

March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

March 5, 2019

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

February 2, 2019

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

August 19, 2018

Is coconut water as "natural" and effective as suggested?

August 14, 2018

Soon the 3rd Edition of the textbook Sport Nutrition by Professor Mike Gleeson and myself will hit the shelves. For the last 18 months we have been working closely with the publishers Human Kinetics to get this more than 600 page- book published. A lot has happened in...

July 18, 2018

A recent study investigated if there is a link between vitamin D status and exercise performance and if sunlight or supplementation can be beneficial.

July 14, 2018

This will help to make decisions on vitamin D. When do you recommend vitamin D? and how much?

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