Asker Jeukendrup5 minKetogenic diets for athletesClaims that ketogenic diets improve performance are not based on evidence. There is currently no evidence to support their use.
Kevin Tipton and Asker Jeukendrup4 minProtein intake guidelines for athletesAn interview with Prof Kevin Tipton on protein intake guidelines for athletes.
Asker Jeukendrup2 minTime to rethink the protein intake guidelines for athletes?Most athletes easily exceed the recommendations for daily protein intake. How much is optimal per meal?